Quick, easy and healthy recipe everyone will enjoy

Salmon with Fresh Thyme,

Spinach & Herbed Brown Rice Pilaf


It is always a challenge to eat healthy in the evening. I get out of work around 5:00 pm, try to put 30 to 45 minutes of exercise, and run home to make dinner. Last night I got home around 7:00 pm, and made this healthy, low calorie meal in 50 minutes from start to finish.


This recipe is easy to make. It’s all in the sauce.

  1. Bake the Salmon “En Papillote” (Wrap in foil) in the oven for 30 minutes.
  1. Make the Sauce:

~ In a sauce pan, add ½ tablespoon of butter, and sautéed 2 shallots until soften

~ Add 3 tablespoons of dry white wine, reduce

~ In a separate bowl, mix 1 tablespoon of unbleached flour with 2 tablespoons of warm water.

~ Add 1 cup of Greek Yogurt to the flour and pour in the sauce pan

~ Add 1 teaspoon of Fresh Organic Thyme

~ Salt and pepper to taste

Cook the sauce for 10 minutes a low temperature.

  1. Serve the salmon over a bed of steamed spinach, and 1/4 cup of Herbed Brown Rice Pilaf.


This was just de.li.cious!

PS: I was so excited to eat my dinner that I rush to take the picture. It does not do it justice.

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