Quick, easy and healthy recipe everyone will enjoy

Salmon with Fresh Thyme,

Spinach & Herbed Brown Rice Pilaf

 

It is always a challenge to eat healthy in the evening. I get out of work around 5:00 pm, try to put 30 to 45 minutes of exercise, and run home to make dinner. Last night I got home around 7:00 pm, and made this healthy, low calorie meal in 50 minutes from start to finish.

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This recipe is easy to make. It’s all in the sauce.

  1. Bake the Salmon “En Papillote” (Wrap in foil) in the oven for 30 minutes.
  1. Make the Sauce:

~ In a sauce pan, add ½ tablespoon of butter, and sautéed 2 shallots until soften

~ Add 3 tablespoons of dry white wine, reduce

~ In a separate bowl, mix 1 tablespoon of unbleached flour with 2 tablespoons of warm water.

~ Add 1 cup of Greek Yogurt to the flour and pour in the sauce pan

~ Add 1 teaspoon of Fresh Organic Thyme

~ Salt and pepper to taste

Cook the sauce for 10 minutes a low temperature.

  1. Serve the salmon over a bed of steamed spinach, and 1/4 cup of Herbed Brown Rice Pilaf.

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This was just de.li.cious!

PS: I was so excited to eat my dinner that I rush to take the picture. It does not do it justice.

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